Showing posts with label healthy kids. Show all posts
Showing posts with label healthy kids. Show all posts

Thursday, November 15, 2012

4 Ways Eating Organic Reduces Your Kids' Pesticide Exposure


From Beyond Pesticides.

The American Academy of Pediatricians (AAP) has weighed in on the organic food debate recognizing that lower pesticide residues in organic foods may be significant for children. The Academy also notes that choosing organic is based on larger environmental issues, as well as human health impacts like pollution and global climate change. This is the first time the AAP has made a statement on organic foods, concluding that the most important thing for children is to eat a wide variety of produce, and that pediatricians should talk to their patients about the potential health and environmental benefits of choosing organic.

Here's 4 places where organic helps reduce your kids' risk to pesticides: 

1. On Nutritional Content
In its analysis, the AAP notes that research comparing the nutritional value of conventionally grown produce and organic produce is “not definitive,” citing that nutritional content is affected by various factors including geographic locations, soil characteristics and climatic conditions. The report finds that better quality research that accounts for these many variables is needed to make accurate comparisons, and concludes that at this time, there is no convincing evidence of a substantial difference between the nutritional content of organic and conventional foods.

2. On Milk and Meat
The AAP also notes here that due to variability in cattle breeds and genetics, comparisons of milk composition must be “interpreted with caution.” In reviewing the scientific literature, AAP finds little significant differences in compositions, but organic milk does have slightly more protein than conventional milk, and milk derived from organic and non-organic low input systems yield milk higher in conjugated linoleic acid. AAP also notes that hormone supplementation, which is prohibited in organic, does not adversely impact nutritional composition of conventional milk, but the “biological effects in humans, if any, are unknown.” Furthermore, AAP states that studies are needed to investigate the risks to women who eat hormone-treated animals and the development of breast cancer. The AAP calls for large, well-designed, prospective cohort studies that directly measure environmental exposures, such as estrogen at low levels, to understand the impact of hormonal exposure of children through milk and meat.

3. On Antibiotics
On the nontherapeutic use of antibiotics in livestock, AAP notes that the evidence is clear that the use of these agents can promote the development in drug-resistant organisms, which can then spread through the food chain. Organic farming, which prohibits the use of nontherapeutic antibiotics, therefore reduces this threat and, by extension, lowers the risk of human disease caused by drug-resistant organisms.

4. On Environmental Impacts
Organic farms use less energy and produce less waste, have soils with higher organic quality and water retention. A review of studies found that organic systems can have comparable productivity to conventional fields, while using less pesticides and reducing environmental pollutions.
health effects resulting from their use.

Fore more information
For more information on the benefits of organic agriculture, see Beyond Pesticides’ Organic Food program page.

Monday, October 29, 2012

8 Tips to a Green (but Still Spooky) Halloween

Green pumpkin
Stay green - but still scary - this Halloween!
Halloween can be scary - cleanup can be scarier.  Here's some great tips on how to make your favorite spooky holiday green! 

1. Compost your pumpkin
• Hollow out your pumpkin. Whether you have a carved or an uncarved pumpkin, remove all of the meat and seeds.
• Smash the pumpkin into several pieces to provide more surface area.
• Find a small area either in your backyard or on the side of your house where a pile of natural materials will not interfere with your landscaping.
• Lay out all the pieces of your pumpkins and layer it with other types of materials like leaves and other yard trimmings. This will help with the composting process.
• Continue to add other vegetable or fruit peels or other organic materials to the compost pile.
• Except for adding additional materials to the pile, all that’s left to do is sit back and let Mother Nature work her magic.

2. Give eco-friendly treats
Local organic groceries and health food stores offer a wide range of candy, from organic chocolates to organic lollipops. These tasty treats are produced using methods that are not damaging to the environment.

3. Use recyclable bags for your trick-or-treaters
A fun family activity is to create a unique trick-or-treat basket, or simply put a reusable bag to good use. Avoiding the plastic jack-o-lantern-type containers will avoid clutter, save money, and add a dash of originality to your trick-or-treaters’ costume.

4. Make your own costumes
Put less stress on your wallet by opting for costumes made of reusable or recycled materials. You can find Halloween costume materials from thrift stores or yard sales.

5. Walk instead of drive
Rather than drive to other neighborhoods, stay close to home and trick-or-treat in your neighborhood. By walking from house to house you are reducing fuel consumption and air pollution.

6. Throw a green Halloween party
Purchase organic pumpkins for carving and apples for bobbing from local organic farms. Once the jack-o-lanterns are carved and the bobbing is complete, use the apples and pumpkins for pies, soups and other tasty dishes.

7. Reuse and recycle 
Now is a great time to start composting. Halloween jack-o-lanterns, fallen leaves, food scraps and other organic, biodegradable yard and household waste are perfect items to get your compost bin started.

8. Help keep neighborhoods clean while trick-or-treating
Carry an extra bag and pick up litter along the way. Candy wrappers can be a big source of litter on local streets during Halloween.

Got any tips of your own?  We'd love to hear 'em!  

Monday, October 8, 2012

4 Tips to Make Healthy Food Fun for Your Kids

make healthy food fun for you kids
Food - even healthy food - can be fun for the whole family!

At Natural Turf, we no only care about the health of your lawn, but also the health of your family.  So, we found this great article from PBS Kids about making healthy food fun for your kids...and the whole family.  We've got little ones, too.  Bon appetit!


PBS Kids
PBS Kids has always been a great resource for me as a parent and as a teacher. I’ve had my son use the website for homework; I’ve researched recipes and ideas for blog articles and links for resources.  With September National Childhood Obesity Awareness Month and the fact that I have two picky eaters I found these tips from PBS kids on making healthy food fun to eat very relevant and helpful.

Play games
Even a trip to the grocery store can be an opportunity for play. Ask young children to help find fruits and vegetables that start with the first letter of their name. You may find that Abigail starts liking apples and that Ben suddenly starts eating bananas. Once you get home from the store, let children sort the foods by color or texture.

Make it a costume party
Dress up familiar food with fancy packaging. Make a Dino Dessert by transforming a slice of watermelon into a stegosaurus with the help of some spike-shaped strawberry halves. Use vegetables cut in different shapes to make a Funny Face Pizza with lots of personality. Even ordinary sandwiches can become robots, trains, hearts, or other favorite shapes when you shape them with cookie cutters.

Rename it
A rose by any other name may smell as sweet, but the same can’t be said about kids’ foods. Give each thing you serve a funny name and watch it disappear. Kids who turn up their noses at melons may be won over by fruit skewers if you call them Rainbow Ribbons. Some children like funny names, others prefer gross names. Use your child’s own interests as your guide in naming your concoctions. Serve wagon wheel pasta to little ones who love transportation, and princess pillows (a.k.a. ravioli) to those who love to play with dolls.

Decorate the table
Atmosphere is everything, but your kids probably aren’t looking for candlelit tables and fine china. Instead make their food more attractive by using colored plates, crazy straws, funny placemats, and party favors.


Tell us your tips!
These are fun, huh?  We'd love to hear some of your tips to make healthy food fun!  I'm sure all our readers could use a headstart...in giving our kids a headstart to health.