Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts

Thursday, November 15, 2012

4 Ways Eating Organic Reduces Your Kids' Pesticide Exposure


From Beyond Pesticides.

The American Academy of Pediatricians (AAP) has weighed in on the organic food debate recognizing that lower pesticide residues in organic foods may be significant for children. The Academy also notes that choosing organic is based on larger environmental issues, as well as human health impacts like pollution and global climate change. This is the first time the AAP has made a statement on organic foods, concluding that the most important thing for children is to eat a wide variety of produce, and that pediatricians should talk to their patients about the potential health and environmental benefits of choosing organic.

Here's 4 places where organic helps reduce your kids' risk to pesticides: 

1. On Nutritional Content
In its analysis, the AAP notes that research comparing the nutritional value of conventionally grown produce and organic produce is “not definitive,” citing that nutritional content is affected by various factors including geographic locations, soil characteristics and climatic conditions. The report finds that better quality research that accounts for these many variables is needed to make accurate comparisons, and concludes that at this time, there is no convincing evidence of a substantial difference between the nutritional content of organic and conventional foods.

2. On Milk and Meat
The AAP also notes here that due to variability in cattle breeds and genetics, comparisons of milk composition must be “interpreted with caution.” In reviewing the scientific literature, AAP finds little significant differences in compositions, but organic milk does have slightly more protein than conventional milk, and milk derived from organic and non-organic low input systems yield milk higher in conjugated linoleic acid. AAP also notes that hormone supplementation, which is prohibited in organic, does not adversely impact nutritional composition of conventional milk, but the “biological effects in humans, if any, are unknown.” Furthermore, AAP states that studies are needed to investigate the risks to women who eat hormone-treated animals and the development of breast cancer. The AAP calls for large, well-designed, prospective cohort studies that directly measure environmental exposures, such as estrogen at low levels, to understand the impact of hormonal exposure of children through milk and meat.

3. On Antibiotics
On the nontherapeutic use of antibiotics in livestock, AAP notes that the evidence is clear that the use of these agents can promote the development in drug-resistant organisms, which can then spread through the food chain. Organic farming, which prohibits the use of nontherapeutic antibiotics, therefore reduces this threat and, by extension, lowers the risk of human disease caused by drug-resistant organisms.

4. On Environmental Impacts
Organic farms use less energy and produce less waste, have soils with higher organic quality and water retention. A review of studies found that organic systems can have comparable productivity to conventional fields, while using less pesticides and reducing environmental pollutions.
health effects resulting from their use.

Fore more information
For more information on the benefits of organic agriculture, see Beyond Pesticides’ Organic Food program page.

Monday, April 16, 2012

Sparky's Safe Lawn Tip - Garden your way to lower stress!





Hey, it's tax day tomorrow.  I know we all must be feeling a little uptight here.


So, what better way to reduce your stress levels that our favorite pastime - baseball - uh, no...I mean gardening!  The Gardening Channel put together a great little article, "Garden your way to lower blood pressure" on the healthy benefits of gardening. 

Here's a few:
  • Gardening lowers stress - Step away from the hustle and bustle of the every day: offices, traffic, honking horns, appointments, etc. and step into your garden.  Taking the time out to immerse yourself in nature's a good way to relax and give your body an opportunity to checkout. 
  • Gardening is great exercise - Yup, gardening is a form of exercise - and that always helps us feel better by releasing positive endorphins.  We could all use a more glass-is-half-full outlook, right?
  • Gardening can be done anywhere, anytime - No matter where you live, you can always tend to something green, vibrant and beautiful.  Here in NJ, we're getting into our season.  But, you can always nurture indoor plants during the winter! 
Checkout The Gardening Channel's article for more great tips.  After that, we'd love to hear how your garden helps you feel better.

Happy gardening, Zen Master!