Showing posts with label healthy family. Show all posts
Showing posts with label healthy family. Show all posts

Friday, December 28, 2012

14 Fun Family New Year's Activities!


Here's a great article from NJ Family! 


new year's eve familyNo babysitter for New Year’s Eve? No problem! Why not spend it with the people you love most? Here are 14 fun (for the kidsand you) ways to spend the last night of the year as a family—whether you want to go all out, or not go out at all.

Go for Broke

1. Set sail on a family-friendly cruise of NYC. A lot of cruises on New Year’s are all about the open bar, but there are a few (like the Family Fireworks Gala and New York Water Taxi’s Family Cruise) that cater to the families-with-children crowd.
2. Spend the night in a hotel. Go for a late-night swim, then come back to your room and relax with room service and your favorite New Year’s Eve show.
3. Stay at a bed and breakfast. Look for one that has nearby winter attractions (like ice skating or skiing) and accepts children.
4. Watch fireworks over the Delaware River. The Adventure Aquarium in Camden and theBattleship New Jersey are two venues from which you can view the display. (You can also catch fireworks in Metuchen and First Night Morris County—see number 10.)

Out of the Ordinary Restaurant Options

5. A diner with a jukebox. The Menlo Park Diner in Edison is my family’s favorite, but I also hear good things about the Scotchwood Diner in Scotch Plains. Come stocked with quarters (or just ask the cashier for change).
6. Fondue. Dipping everything in cheese and chocolate… What’s not to love? When we went this route last New Year’s Eve, I was a little worried that my then-four-year-old was too young to have pots of hot liquid on the table in front of him, but it turned out not to be a problem, and the kids really enjoyed it.
7. Benihana. If your kids have never been, they’ll have a blast watching the chef make a show of cooking their food right in front of them—not to mention wearing those schnazzy paper hats.
8. A Japanese restaurant where you take your shoes off. Finish off dinner with mochi or fried ice cream for dessert.
9. Dine-in Movie Theater. See a movie and have dinner at the same time at dine-in theaters in Bridgewater, Dunellen, Edison, and West Orange.


Local and Low-Key Revelry

10. First Night. Started in Boston, First Night events are alcohol-free celebrations of arts and culture, featuring artists in just about every genre and plenty of kid pleasers, like jugglers and magic shows. Sadly, the First Nights in Montclair and Maplewood/South Orange were canceled this year because of funding woes, but First Night Morris County is still going strong and will include fireworks, face painting, magic, and more.
11. Block Party. Invite nearby families to stop by on New Year’s Eve (at a family-friendly time if you don’t want to stay up until midnight!). Keep the kids busy with board games and hors d’oeuvres that you can pop in the microwave (pigs in a blanket, anyone?) while the grownups reminisce about the year gone by.
12. Family Slumber Party. All sleep in one bed, or camp out in sleeping bags on the living room floor. Read ghost stories, tune into the New Year’s Eve shows, or introduce your kids to one ofyour favorite childhood movies. Have a contest to see who can stay up the longest (or fall asleep first!).
13. Check the NJ Family Calendar. There’s bound to be an event you all will enjoy—and you know it will be at least semi-local and totally family-friendly!
14. Celebrate New Year’s Early. Kids too young to tell time but old enough to want to celebrate? Open a bottle of bubbly (cider) and a tub of ice cream, buy some noisemakers and glow-in-the-dark necklaces (and perhaps a feather boa or two), and do the countdown at the kids’ bedtime. Then put them to bed and pop open the real bubbly.

Do you have any favorite family activities?  We'd love to hear 'em!  Have a safe, happy and healthy new year!


Tuesday, December 11, 2012

Oh, (How to Find an) Organic Christmas Tree!


Here's a great article from Beyond Pesticides on how to find an organic Christmas tree.  Enjoy!  


For consumers, the holiday season is full of complicated choices, including the conundrum of how to find the perfect Christmas tree. The most important part of selecting a tree is not its size and shape, but rather finding one that will pose the least risk to the health of your family and the environment. Thus, the safest holiday choice for you and yours is purchasing an organic tree as opposed to one that is artificial or grown using harsh chemical methods. However, because the organic tree industry is still a sapling in its own right, follow these helpful tips to make sure you not only purchase the organic tree of your dreams but also dispose of it in a responsible way as you usher in the New Year.

The Case for Going Organic
Christmas trees are a big business in the United States. In 2011, Americans purchased over 30 million trees. However, organic Christmas trees, which follow the same U.S. Department of Agriculture (USDA) organic standardsas agricultural crops, make up less than 1% of all Christmas trees farmed. Thankfully though, much like other non-edible organic products, such as cotton, growing public awareness of the need for a greener tree is on the rise and more organic trees are being produced to meet this demand.
Organic trees are a dramatic improvement from conventionally grown and artificial trees in several ways. The pesticides that the U.S. Environmental Protection Agency (EPA) registers for use on conventionally grown Christmas trees are linked to numerous adverse health effects, including cancer, hormonal disruption, neurotoxicity, organ damage, reproductive/birth defects, asthma, and more. Additionally, artificial trees can be equally bad for the environment and children’s health as their conventional counterparts. Most artificial Christmas trees are made from polyvinyl chloride (PVC) plastic. Lead can be used to stabilize certain PVC products, and some labels on artificial Christmas trees caution individuals to avoid inhaling or eating any bits of lead dust that may fall from the branches.
Where to Find Christmas Trees
If you’d prefer to go pesticide free this holiday, purchase your organic tree as soon as possible - because of limited supplies they tend sell out quickly. As of 2008, there are only 63 organic Christmas tree farms in the U.S. but, as organic agriculture has grown over the last five years, it is safe to assume that this number may now be greater.
Here are some online resources to help you find some organic trees in your area:
• Green Promise. This website has an organic Christmas tree sources list with operations in 22 states. It also has eco-friendly gift guide to help you put green gifts under the tree.
• Local Harvest. Along with Christmas trees, this site can also be used to find farmers’ markets, family farms, and other sources of sustainably grown food in your area. The Christmas trees can be found under the wreath section.
• If you do not live close to any of the many farms on the above websites, other farms such asSilvertip Tree Farms in North Fork California will let you purchase trees on-line and ship them anywhere in the country.
If the cost of shipping a tree to your home is prohibitive, or you are unable to locate an organic tree farm using the resources above, the next best option is to try your local Christmas tree farm or a farmers’ market. If you purchase trees from tree lots or from large chain stores, it can be hard to determine where your tree is coming from. It is also easier to find “Charlie Brown” or “wild” trees at a tree farm than at big box stores or tree lots. These trees have a different physical appearance than pruned trees, but this more traditional aesthetic is appealing to some consumers. Going to a local tree farm or farmers’ market does not guarantee you will be purchasing a tree that is grown organically or without synthetic pesticides, however these settings give you the opportunity to speak with the farmer about their growing methods. Often, you can find trees that haven’t been overly pruned and grown without many chemical inputs. However, be aware that without organic certification, unless you know the farmer, any claims of sustainability hold very little weight since it has not been verified by a third party.
Cutting Down and Bringing a Tree Home
This can be a fun family activity and a nice way to spend a little more time outdoors. It may also be more economical, as tree farms may charge you less if you cut the tree yourself.
However, cutting your own tree does require some advanced planning:
• Before cutting down a tree be sure it will fit in the place you plan on putting it in your house. It is important to measure the space where you will set up your tree before cutting or purchasing any tree.
• Make sure when you cut the tree that you cut as close to the ground as possible, and that the cut is even along its base.
• Bring friends or family to help you carry the tree and to possibly tie the tree to the top of your car. These tasks, if done alone and in the dark, have the potential to make you lose your holiday cheer.
• Be prepared by bringing rope and a hand saw in case the tree farm does not provide you with one. Remember, most tree farms do not allow customers to bring chainsaws or more industrial equipment to remove trees.
Caring for Your Tree
Once you have brought the organic tree of your dreams back to your home it is important to give it proper care and attention so it remains fresh throughout the holiday season:
• Make a fresh cut to remove about a 1/2-inch thick disk of wood from the base of the trunk before putting the tree in the stand. Do not cut the trunk at an angle, or into a V-shape, which makes it far more difficult to hold the tree in the stand and also reduces the amount of water available to the tree.
• Use a stand that fits your tree. Avoid whittling the sides of the trunk down to fit a stand. The outer layers of wood are the most efficient in taking up water and should not be removed. Also make sure this stand can hold enough water. Stands should provide 1 quart of water per inch of stem diameter.
• When it’s time to decorate, string lights that produce low heat, which will reduce drying of the tree. For additional tree maintenance tips, the National Christmas Tree Association has helpful information on different tree species.
Buy a Living Tree!
The best option, and probably the most adventurous, is to buy a tree that still has its roots and can be planted again after the holidays.
To take this project on there are several things to take into account:
• Consider the adaptability of the species to your environment. A good option for people in a temperate climate is the Scotch pine as this tree has an excellent survival rate, and is easy to replant.
• Living trees can be very heavy and bulky. A six foot tall balled and burlapped tree can weigh as much as 250 pounds.
• Avoid having to dig a hole while the ground is frozen. Dig the hole you plan on planting the tree in as soon as you purchase the tree. After you dig the hole fill it with mulch to keep it from freezing over.
Adding a Christmas tree to your yard could become a fun tradition for your family, and if you purchase a small tree you could re-dig and re-plant the tree for several years!
Disposing of Your Tree
If planting a tree seems too daunting or is just not feasible, there are ways to dispose of your tree in an eco-friendly way. First and foremost, it is important to make sure your tree avoids a landfill after the festivities. According to Sierra Club, an estimated 10 million Christmas trees unnecessarily end up there each year.
Here are some tips on how to recycle your tree:
• Goats love to recycle Christmas trees! They will strip the whole tree by eating all of the needles leaving just the trunk, which can be turned into firewood.
• Turn your old Christmas tree into a bird feeder by placing the tree in your garden or backyard and place fresh orange slices or strung popcorn on it. This will attract the birds who can sit in the branches for shelter.
• Mulch your tree by removing its branches and putting it through a wood chipper. These chips can be used as mulch in your garden or as part of your compost. If you plan on using this mulch in your garden be sure it is from an organic tree because conventionally grown trees can retain pesticides in its wood.
• Create habits for fish by sinking your tree into a nearby pond with deep water. Trees make an excellent refuge and feeding area for fish.
• Most communities have a curbside-pick up option for tree recycling. Check with your city to see if they offer this service, and if they do, make sure to remove all ornaments and decorations before you put your tree out!
• If curbside pickup is not available in your community, many local nonprofit organizations, such as the Boy Scouts, will offer to pick up your tree and recycle it for a small donation.
Holidays can be complicated, but one decision that you can feel confident about is your Christmas tree purchase. By purchasing an organic Christmas tree, you are making the responsible choice for the health of your loved ones and the environment. Also, by recycling your tree responsibly after the holiday season, you will make sure that your tree can be a gift that keeps on giving to your garden, birds, fish, or goats.

Tuesday, November 20, 2012

Gobble, Gobble! 13 Fun Family Thanksgiving Activities


Turkey Day is upon us.  And, that means the whole family is going to be cooped up in your house (or your favorite Auntie Mildred's house) for a real, loooonnng time.  Sure, football helps.  But, in case you need a little bit more to fuel the day, here's 13 Fun Family Thanksgiving Activities for the whole family to enjoy.

Oh, and then you could squeeze in some time for that football, too.  :)
  • Creative Thanksgiving Traditions
    Does your family have any unique and creative Thanksgiving traditions? You can share them here and read about other family's traditions.
  • Recycled Thanksgiving Crafts for Kids
    There are a variety of recycled Thanksgiving crafts for kids and adults to make. Check out this long list of Thanksgiving crafts that you can make by recycling items you might normally throw away.
  • Creative Travel Activities
    Do you travel for the holidays? Here are my top picks for great ways to keep everyone occupied on long trips.
  • Harvest Blessing Snack
    Make this tasty snack mix and print out the bag tag that explains the meaning of each ingredient.
  • Native Crafts By Maxine Trottier
    This is an educational and fun book for all ages. The First People of North America relied on items found in nature to make everything from clothing to toys.
  • Thanksgiving Bead Patterns
    Check out all these free Thanksgiving related beaded safety pin patterns! Featured Thanksgiving designs include a pilgrim hat, turkey, football, and many more.
  • Thanksgiving Coloring Pages
    Print out these free Thanksgiving pictures and create your own holiday coloring book!
  • Homemade Thanksgiving Table Decorations
    Make everyone feel special at your Thanksgiving dinner this year. Find mant creative ways to make your dinner table festive!
  • Thanksgiving Party Printables
    If you are planning an Thanksgiving party or special holiday dinner, you can use some of these free, printable supplies to help with your preparations.
  • Thanksgiving Talk
    Take some time to talk to others about Thanksgiving at the Holiday Family Fun Forum.
  • Thanksgiving Trivia and Treats
    How much do you know about Thanksgiving history and lore? See if you can answer the questions below correctly and then try some fun, related craft projects by exploring the Thanksgiving Index!
  • Turkey Crafts
    Try these free Thanksgiving holiday craft patterns and projects. Use many creative techniques and supplies to make a variety of turkeys and related crafts.
  • Thanksgiving Turkey Tidbits
    Enjoy these fun turkey facts and crafts and have a great Thanksgiving!
These are just a few Thanksgiving ideas...you got any good ones?  We'd love to hear 'em!  

Monday, November 12, 2012

Stay Jersey Strong - NJ Family Resources After Sandy


Sandy, Sandy, Sandy
It's been awhile since we've posted in our blog.  In the wake of Sandy, so much has happened here in NJ - and to our friends across the East Coast.  From all of us at Natural Turf, we sincerely hope everyone is staying JERSEY STRONG.  It's usually challenging times that bring out the best in us - and Sandy is no different.

In the JERSEY STRONG spirit, here's a great resource from NJ Family Magazine for local families to get back on their feet.  Stay JERSEY STRONG.

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From NJ Family Magazine:

As the superstorm Sandy left devastation in her wake, many of us across New Jersey were powerless, literally and figuratively, to locate any kind of information regarding the current state of New Jersey, as well as our own municipalities. If the past few days have taught us anything, it's that in a significant, widespread power outage, it is difficult to collect and share information on where to get help, where to offer help, how to donate, how to find out about when school districts planned to resume classes, or which grocery stores opened their doors...

Our faithful following of Facebook fans spent the past few days scouring the nets and connecting with each other, and us, to share timely, relevant resources to help us get through some dark days, and we've begun to compile it all here for you as a resource. Please comment below to offer any updates and we'll revise our content accordingly. We're all in it together!
We are grateful to everyone who posted information on our Facebook pages; you really helped out a lot of New Jersey families.  And, finally, we send our sincere, heartfelt thanks to everyone out there making today better for someone else.

Monday, October 8, 2012

4 Tips to Make Healthy Food Fun for Your Kids

make healthy food fun for you kids
Food - even healthy food - can be fun for the whole family!

At Natural Turf, we no only care about the health of your lawn, but also the health of your family.  So, we found this great article from PBS Kids about making healthy food fun for your kids...and the whole family.  We've got little ones, too.  Bon appetit!


PBS Kids
PBS Kids has always been a great resource for me as a parent and as a teacher. I’ve had my son use the website for homework; I’ve researched recipes and ideas for blog articles and links for resources.  With September National Childhood Obesity Awareness Month and the fact that I have two picky eaters I found these tips from PBS kids on making healthy food fun to eat very relevant and helpful.

Play games
Even a trip to the grocery store can be an opportunity for play. Ask young children to help find fruits and vegetables that start with the first letter of their name. You may find that Abigail starts liking apples and that Ben suddenly starts eating bananas. Once you get home from the store, let children sort the foods by color or texture.

Make it a costume party
Dress up familiar food with fancy packaging. Make a Dino Dessert by transforming a slice of watermelon into a stegosaurus with the help of some spike-shaped strawberry halves. Use vegetables cut in different shapes to make a Funny Face Pizza with lots of personality. Even ordinary sandwiches can become robots, trains, hearts, or other favorite shapes when you shape them with cookie cutters.

Rename it
A rose by any other name may smell as sweet, but the same can’t be said about kids’ foods. Give each thing you serve a funny name and watch it disappear. Kids who turn up their noses at melons may be won over by fruit skewers if you call them Rainbow Ribbons. Some children like funny names, others prefer gross names. Use your child’s own interests as your guide in naming your concoctions. Serve wagon wheel pasta to little ones who love transportation, and princess pillows (a.k.a. ravioli) to those who love to play with dolls.

Decorate the table
Atmosphere is everything, but your kids probably aren’t looking for candlelit tables and fine china. Instead make their food more attractive by using colored plates, crazy straws, funny placemats, and party favors.


Tell us your tips!
These are fun, huh?  We'd love to hear some of your tips to make healthy food fun!  I'm sure all our readers could use a headstart...in giving our kids a headstart to health.