Monday, October 29, 2012

8 Tips to a Green (but Still Spooky) Halloween

Green pumpkin
Stay green - but still scary - this Halloween!
Halloween can be scary - cleanup can be scarier.  Here's some great tips on how to make your favorite spooky holiday green! 

1. Compost your pumpkin
• Hollow out your pumpkin. Whether you have a carved or an uncarved pumpkin, remove all of the meat and seeds.
• Smash the pumpkin into several pieces to provide more surface area.
• Find a small area either in your backyard or on the side of your house where a pile of natural materials will not interfere with your landscaping.
• Lay out all the pieces of your pumpkins and layer it with other types of materials like leaves and other yard trimmings. This will help with the composting process.
• Continue to add other vegetable or fruit peels or other organic materials to the compost pile.
• Except for adding additional materials to the pile, all that’s left to do is sit back and let Mother Nature work her magic.

2. Give eco-friendly treats
Local organic groceries and health food stores offer a wide range of candy, from organic chocolates to organic lollipops. These tasty treats are produced using methods that are not damaging to the environment.

3. Use recyclable bags for your trick-or-treaters
A fun family activity is to create a unique trick-or-treat basket, or simply put a reusable bag to good use. Avoiding the plastic jack-o-lantern-type containers will avoid clutter, save money, and add a dash of originality to your trick-or-treaters’ costume.

4. Make your own costumes
Put less stress on your wallet by opting for costumes made of reusable or recycled materials. You can find Halloween costume materials from thrift stores or yard sales.

5. Walk instead of drive
Rather than drive to other neighborhoods, stay close to home and trick-or-treat in your neighborhood. By walking from house to house you are reducing fuel consumption and air pollution.

6. Throw a green Halloween party
Purchase organic pumpkins for carving and apples for bobbing from local organic farms. Once the jack-o-lanterns are carved and the bobbing is complete, use the apples and pumpkins for pies, soups and other tasty dishes.

7. Reuse and recycle 
Now is a great time to start composting. Halloween jack-o-lanterns, fallen leaves, food scraps and other organic, biodegradable yard and household waste are perfect items to get your compost bin started.

8. Help keep neighborhoods clean while trick-or-treating
Carry an extra bag and pick up litter along the way. Candy wrappers can be a big source of litter on local streets during Halloween.

Got any tips of your own?  We'd love to hear 'em!  

Wednesday, October 24, 2012

Sparky's Safe Lawn Tip - 5 Ways to Put Fall Leaves to Work

So, it's Fall. The weather's getting crisper, football is in the air...and your lawn is now covered with fallen leaves.  Normally, we'd just rake them up and get them out.  But, we found another great use for them - 5 in fact - from a great article from Mass Audubon

Check them out below - and share your tips!

TIP 1 - LEAVE THEM BE
Why: Leaves act as a home for many different types of beneficial insects (ground and rove beetles, spiders, caterpillars), as well as amphibians such as wood frogs. A layer of leaves also serves as a root protection for trees and shrubs by keeping in moisture and moderating the temperature of the soil. And if that’s not reason enough, you will also attract more birds, which rely on leaves for shelter, nesting material, and water.
How: Leave behind a thin layer of leaves in areas that people don’t walk on (you wouldn’t want anyone slipping). If you’re worried about your grass being smothered, chop the leaves with a lawn mower.
Good to know: Researchers from Michigan State University have found that chopped leaves left on lawns may actually help suppress dandelions.

TIP 2 - MAKE MULCH
Why: A less expensive and taxing option to raking, bagging, and disposing, leaf mulch mimics a natural forest ecosystem, making for excellent nutrient recycling. Plus, it’s more sustainable and you don’t have to buy mulch come planting season.
How: When the leaves begin to fall, mow your lawn as you normally would. This will shred the leaves, making them decompose faster and a bit easier to pack around the bases of plants. In vegetable and perennial gardens, you can keep the leaves whole, and then turn them over come spring. Or, if you like, you could rake them and put them in a shredder.
Good to know: Songbirds love leaf mulch since it harbors lots of nutritious bugs! 

TIP 3 - COMPOST THEM
Why: Any gardener can extol the merits of compost. Good compost requires a mix of high nitrogen (grass clippings, food waste) and high carbon components. The best bet for the latter? Fallen leaves.
How: Scoop them up whole and add them to your compost pile. Not only do they add bulk but leaves make for good aeration. Don’t have a compost pile yet? Leaves are a great way to get started. To speed up the decomposing process, you can shred them a little.
Good to know: Leaves that have been left on the ground for awhile bring useful decomposing microorganisms to the compost pile. A good excuse to put off the yard work!

TIP 4 - HAVE FUN WITH THEM
Why: There’s nothing more thrilling that jumping into a big pile of leaves (and that goes for both kids and adults). Note: Be aware of ticks. Wear light colored clothes and check yourself for ticks after playing outside.
How: In addition to a good old-fashioned leaf pile, you can make a scarecrow, add leaves to vases or window boxes, preserve brightly colored fallen leaves, or make leaf rubbings. For more ideas, visit our Ready Set Go Outside article on leaves.
Good to know: It’s good luck to catch a falling leaf before it touches the ground. Slap the lucky leaf against your forehead, turn around in three complete circles, and then make a wish!

TIP 5 - LEARN MORE ABOUT THEM
Why: Think a leaf is simply just a leaf? Think again. There are compound and simple leaves, broad leaves and needle leaves, leafstalks, leaf teeth, and leaf veins. By learning more about the leaves you see every day, you will gain more appreciation for the natural world around you.
How: Pick up one of the countless books written on the subject. A few of our favorites, which can be found at the Audubon Shop at Drumlin Farm in Lincoln, include: The Sibley Guide to Trees, Fall Color Finder, Why Do Leaves Change Color?, and The Tree Book for Kids and Their Grown Ups. .
Good to know: While we now know science is behind leaves changing color, countless legends have been linked to this fall phenomenon, including Native American lore that said when hunters killed the Great Bear in the sky, the bear’s blood fell on the forests, turning some of the leaves red.

GET READY FOR FALL!
Save 50% on power-seeding now at Natural Turf!  Keep your lawn looking it's best, all year round.  We look forward to hearing from you!

Monday, October 22, 2012

Are Pesticides A Key Driver of Autism Increase?

Forbes Magazine science contributor, Emily Willingham
Here's a thought-provoking article from Forbes' contributing science writer, EmilyWillingham, regarding pesticides and the adverse affects of Autism.  Worth the read - and thought. 

An anti-pesticide manifesto [PDF] from the Pesticide Action Network North America (PANNA) has recently made a few headlines in big papers and nabbed a feature on an NPR member station with claims that “children today are sicker than they were a generation ago” and that pesticides are a “key driver” of the increase in childhood disorders such as “childhood cancers … autism, birth defects, and asthma.” The news reports almost invariably describe the tome in scientific terms without mentioning that it’s self published and not peer reviewed and contains no new data or information. The stories do not fail, however, to mention autism and to mention it early.

The PANNA authors pin their autism claim in part on the much written-about “autism epidemic.” While environmental factors might play some role in a small portion of the increase in autism, as I argue here, the general consensus appears to be that diagnostic substitution and enhanced awareness and recognition are the main drivers. Regardless of whether a genuine increase exists and what environmental factors are key to it, very little published evidence suggests a link between autism diagnoses and pesticide exposures. Yet the two keep popping up together in articles that sensationalize a relationship or posit one from research that doesn’t address autism at all.

Autism, though, sells. It sells stories, it gets attention, it attracts clicks. So let’s take a look at what they’re selling you.

The PANNA report mentions autism 58 times but focuses on it only in one short section of its 40 pages. In this section, called “The Science,” the authors cite a handful of published reports, not all of them studies. One paper is a scientific op-ed of sorts that gained fame for asserting that “10 chemicals”–gotta love numbered lists–need attention in the context of autism, which sounds great except…hardly any of them had been linked to autism in any way. Against the backdrop of this editorial, the authors of the PANNA report then go on to list eight other studies they claim support an autism-pesticide link (I note here that the term “pesticide” is used loosely to encompass herbicides, fungicides, and insecticides). In four of eight cases, they simply mischaracterize the studies they cite.
Among the eight studies, an original research study they reference is a 2006 report assessing links between a pesticide, chlorpyrifos , and developmental delays (not diagnosed autism) in urban-dwelling families. Chlorpyrifos was introduced in 1965 and widely used in households until it was banned in 2001 for home use. It remains in wide use in agriculture. A second study the PANNA authors cite was a 2007 article describing prenatal agricultural exposure to several compounds, including chlorpyrifos. Those investigators found no link between chlorpyrifos and endpoints that were similar to those of 2006 study, but did identify an association between another chemical and pervasive developmental disorders (again, not diagnosed autism). So far, we’ve got two reports with conflicting results that don’t involve diagnosed autism.

The PANNA group then lists what they call a “trio of US studies” from 2012 that “examined links between environmental exposures among parents (including but not limited to pesticides) and the incidence of autism among their children.” The studies in question didn’t examine those links at all and don’t mention pesticides or even environment; the authors of those reports might be surprised to see how their work has been described. All three are genetics studies. One group described finding a greater rate of spontaneous mutations passed along from fathers compared to mothers and that accumulation of these mutations was associated with the dad’s age. Another found an association between an epilepsy-related gene variant and autism. The third identified two other gene variants that are risk factors for autism. These studies weren’t about pesticides and autism and they did not “examine links” in the way described. A fourth study the PANNA authors cite, also from 2012, was another genetics study that confirmed an association between father’s age and accumulated mutations and was not a study of pesticides.

Finally, the PANNA report cites, as its last pillar in its “pesticides as key drivers of autism” argument, a 2012 paper proposing a hazy network between autism and a mishmash of high-fructose corn syrup consumption, mercury, organophosphates, and a host of other chemophobia bugbears. But that paper was a review and contained no new data. At the time of its publication, I analyzed its rationales and conclusions and found that the arguments fell apart from the word go. The authors’ response to that critique and my response to them are here.

In sum, the section from this PANNA report asserting that pesticides are a “key driver” of an autism increase contains eight citations of what they call “The Science.” Two contain no original research, four aren’t related to pesticide assessment at all but are misleadingly described as such, and two address intense pesticide exposure and pervasive developmental disorders and delays but not autism specifically. The case they build to link autism and pesticides is not a compelling one. Why did they build it? I’m guessing because autism gets attention.

They could have built it better, at any rate. They did cite one other relevant research paper in the report, but for some reason, they failed to include it in “The Science.” That 2007 study suggested that maternal residence in the vicinity of pesticide application in the central valley of California might be associated with diagnosed autism, although the work had some pretty significant confounders and limitations that its authors note.

Another citation the PANNA authors included outside of “The Science” was a 2012 review in a peer-reviewed journal, “Tipping the Balance of Autism Risk: Potential Mechanisms Linking Pesticides and Autism.” This review offers up a kitchen sink of animal and cell research–ranging from sea urchins to voles–to weave a plausibility argument associating autism and pesticides. One report its authors highlight describes, ironically, a beneficial effect of chlorpyrifos in “restoring behaviors” in a mouse model (ETA: I don’t know what the specific behaviors were, just that the chlorpyrifos treatment restored them to “normal”). Yet in spite of a host of references, based on a quick assessment, only about seven of the 130+ citations might directly address autism and pesticide exposure, three of them already discussed here.
The authors of the “Tipping the Balance” review argue that we need more studies looking at whether or not our pesticide exposures interact with genes to result in autism, using animals with “autism-like” behaviors and evaluating large numbers of people. That may be the case, although because of the nature of scientific publication, we may not know about negative results researchers have already found. Regardless, current studies–animal or human–showing a link are vanishingly rare, even though six years have passed since the chlorpyrifos/urban families report first appeared. This lack of data again leads to the question: Why bring up autism in the PANNA report at all, much less 58 times, asserting that pesticides are a “key driver” of the condition? And why misrepresent half of the studies cited that pertain to it?

Tuesday, October 16, 2012

5 Days to All-Natural - Getting Rid of Life's Guilty Pleasures

healthy to do list
Make a healthy list for your holistic health.

Having a natural lawn is what we're all about.  But, it's also about holistic health here, too.  Here's a great article from Organic Authority to checkout about cleansing yourself.  We'd love to hear some of your tips, too. 

You're already a model citizen when it comes to organic. You belong to a CSA, are on a first-name basis with the farmers at your local farmers' market, and you can recycle in your sleep. But what about those last few things? You know what I'm talking about... those few pleasures that are still holding over from those ignorant days, before you knew about buying organic eggs and biodynamic wine. Well, the time has come: here's your guide to phasing out those last few guilty pleasures, once and for all.

Day 1: Make Your Own Coffee

One of the guilty pleasures many of us are still holding on to is that morning cup of coffee, bought at a commercial shop. While many of these coffee chains offer organic options, the most responsible thing to do is buy your own organic coffee and make it at home. Not only is your carbon footprint reduced when you have coffee at home, but you can control the quality of everything, from the water to the cream to the sweetener. You can also reuse the coffee grounds for your compost and even in your beauty routine.
If you're not certain of what coffee brands to try, check out this guide to fair trade and organic coffee or our very own coffee guide. And if it's not plain black joe you're going to miss, Organic Authority has you covered, with both a delicious latte and an Organic Pumpkin Spice Latte recipe to rock your world.

Day 2: Make Your Own Lunch

You dash out the door in the morning so scrambled, you've hardly had time to make yourself breakfast. But now that you've taken the time to make your coffee at home, consider making yourself lunch as well. Both can be done the night before: set up your coffee pot with water and grounds, ready to brew the second you turn it on, and throw together lunch for yourself at the same time, ready to grab from the fridge.
Even if you shop at responsible vendors, there's really nothing better than making your own lunch at home. The more control you have over what goes into your body (and those of your family!) the better. Try our no-bread sandwich ideas for delicious and quick lunches. If you have kids at home, you can make everyone the same lunch with these lunchbox ideas!

Day 3: Make Your Own Bread

Yesterday, you made lunch in the evening, so it was a breeze to grab it on your way out. If you made a sandwich, you likely made it on an organic storebought bread... but even organic breads aren't nearly as good as the kinds that come out of your own kitchen, and bread is surprisingly easy to make. Start tonight by making the dough. Let it rise once, and then put it in the fridge. Take it out of the fridge when you get home (or have your kids do it) so that it can come to room temperature, and bake it up alongside your dinner. Make enough for sandwiches for the next day, and throw your next batch of dough in the fridge. Any dough recipe can work this way; try our sourdough if you're feeling adventurous. Pretty soon, it will become second nature!

Day 4: Really Start Composting

You've been meaning to for months, but you just haven't gotten around to it? Well now you can... even if you live in an apartment. You'll be surprised at how empty your garbage can is now that you're composting most things coming out of your kitchen. If you don't have a garden, you can give or sell your compost to others; try Craigslist to find interesting parties. This is a great way to pay it forward! All you need to do is find the appropriate composting container, and you'll be on your way.

Day 5: Organic Beauty Routine

Even if you're buying organic beauty products (we all know what's in those other products), the packaging is not so great for the environment, especially when you have all the secrets to at-home beauty in your kitchen already, like baking soda. Even if you have trusted products that work, you'll be surprised at how nice it is to put only truly organic and whole products on your skin. Try some of our favorite at-home DIY beauty treatments and DIY spa treatments. Give it four weeks to see if things are working for you; it often takes a bit of time for your skin to get used to a new beauty routine.

Monday, October 8, 2012

4 Tips to Make Healthy Food Fun for Your Kids

make healthy food fun for you kids
Food - even healthy food - can be fun for the whole family!

At Natural Turf, we no only care about the health of your lawn, but also the health of your family.  So, we found this great article from PBS Kids about making healthy food fun for your kids...and the whole family.  We've got little ones, too.  Bon appetit!


PBS Kids
PBS Kids has always been a great resource for me as a parent and as a teacher. I’ve had my son use the website for homework; I’ve researched recipes and ideas for blog articles and links for resources.  With September National Childhood Obesity Awareness Month and the fact that I have two picky eaters I found these tips from PBS kids on making healthy food fun to eat very relevant and helpful.

Play games
Even a trip to the grocery store can be an opportunity for play. Ask young children to help find fruits and vegetables that start with the first letter of their name. You may find that Abigail starts liking apples and that Ben suddenly starts eating bananas. Once you get home from the store, let children sort the foods by color or texture.

Make it a costume party
Dress up familiar food with fancy packaging. Make a Dino Dessert by transforming a slice of watermelon into a stegosaurus with the help of some spike-shaped strawberry halves. Use vegetables cut in different shapes to make a Funny Face Pizza with lots of personality. Even ordinary sandwiches can become robots, trains, hearts, or other favorite shapes when you shape them with cookie cutters.

Rename it
A rose by any other name may smell as sweet, but the same can’t be said about kids’ foods. Give each thing you serve a funny name and watch it disappear. Kids who turn up their noses at melons may be won over by fruit skewers if you call them Rainbow Ribbons. Some children like funny names, others prefer gross names. Use your child’s own interests as your guide in naming your concoctions. Serve wagon wheel pasta to little ones who love transportation, and princess pillows (a.k.a. ravioli) to those who love to play with dolls.

Decorate the table
Atmosphere is everything, but your kids probably aren’t looking for candlelit tables and fine china. Instead make their food more attractive by using colored plates, crazy straws, funny placemats, and party favors.


Tell us your tips!
These are fun, huh?  We'd love to hear some of your tips to make healthy food fun!  I'm sure all our readers could use a headstart...in giving our kids a headstart to health.   

Monday, October 1, 2012

Sparky's Safe Lawn Tip - 3 Must-do Fall Lawn Maintenance Tasks

Hi folks!  Well, the cooler weather is coming.  But, that doesn't mean it time to put our lawn gear to the shed.  Nope!  Let's keep those wheels loose, hoes sharp and garden gloves worked in. 

Here's a great article, 3 Must-Do Fall Lawn Maintenance Tasks, we found from The Northwest Herald, out of McHenry County, IL.  It's a great article and definitely worth the read.  Do you have any great Fall lawn tips?  Be sure to share them with us - we can add to the list!

Here's the list:

1. Fertilize


This is the most important time of year to fertilize for cool-season grasses. This last application of slow-release organic fertilizer will provide the grass with the strength it needs to make it through winter. Lay down about 1-4 pounds per 1,000 square feet of grass that gets full sun (shaded areas of your lawn don’t need quite as much). Getting your soil tested first will help you determine any nutrient deficiencies you may then correct by adapting your dosage of fertilizer. (Warm-season grasses need fertilizer in the spring.)

2. Aerate and overseed


In order for cool-season grasses to establish new lawn and build up existing areas, now is the time to plant. The cooler weather helps eliminate the competition from germinating weed seeds, so the grass is able to gain a stronger foothold. Start by aerating your landscape to allow for freer nutrient and water circulation, and to help prevent thatching, then proceed with the overseeding.

3. Eliminate weeds


Take down those dandelions! As broadleaf perennial weeds like dandelion and clover prepare for winter, they pull nutrients (and herbicide applications) from the soil into their roots. Treat problem spots with an herbicide or try an organic alternative, such as a vinegar-based or other acidic product.
In addition to these three tasks, continue your regular lawn care routine. Yes, the weather has cooled and your grass is no longer suffering in the same way it did over the summer. But the landscape still needs a good drink weekly to keep it moist in the drier air of fall and winter. Keep mowing as well, but with a higher setting on your mower — about 2 inches — so you are cutting the blades a little shorter than usual. Do so until you’ve noticed growth has stopped and the lawn has reached dormancy. Finally, as the trees begin to release their leaves, keep your lawn as debris-free as possible by raking often

Good stuff, huh?

Save 50% on your Power-Seeding for Fall with Natural Turf!
We can help with your transition to Fall.  At Natural Turf, we're offering 50% off power-seeding until October 31, 2012.  Keep your lawn looking it's best.  Check it out - we'd love to hear from you!