Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Monday, January 7, 2013

How Sustainable Food Promotion Healthy Living!


Here's a great way to start off 2013 - with some healthy living news about sustainable food!  The Pesticide Action Network posted an insightful guest blog post.  Way to start off 2013 on a healthy (and tasty) foundation!


The challenges faced by biodiversity-based ecological agriculture are not primarily technical but political. Evidence from three countries shows farming without fossil fuels works. But such methods will only be adopted widely once we prevail over the political power of agribusiness.
Food production systems that do not use or make minimal use of fossil fuels exist and are successfully feeding communities. Across the world, smallholder farmers, gardeners and other small-scale food producers have decided to minimize the use of unsustainable and harmful inputs that depend on fossil fuels, such as pesticides and fertilizers, as well as heavy machinery — and have in the process reduced their carbon footprint.

Biodiversity-based ecological agriculture

Biodiversity-based ecological agriculture (BEA) conserves biodiversity and reinforces ecological principles that are suitable for local ecosystems. The starting point is maintaining soil fertility and, as Professor Norman Uphoff of Cornell University says, “Feed the soil and soil will feed the plant.” Soil fertility can be maintained by using alternative sources of soil nitrogen, reducing soil erosion, practicing soil and water conservation, using animal and green manures, mulching and composting.  
Such ecological practices include crop rotations that mitigate weeds, disease, insect and other pest problems, as well as farmer field school integrated pest management through understanding crop ecology and pest life cycles. Farmers can make informed decisions in the fields on the use of resistant varieties, the timing of planting, biological pest controls and increased mechanical and biological weed control.  
The starting point of biodiversity-based agriculture is maintaining soil fertility.
Many of these practices make use of local ecological resources in a balanced way and then regenerate them. They build on local and indigenous knowledge developed by women and men small-scale food producers over generations, through experimentation and innovation when faced with problems.
These BEA models are in widespread use. For example, 20,000 rice farmers practice low external-input sustainable agriculture in Tamil Nadu; 56,000 rice farmers practice non-chemical System of Rice Intensification (SRI) in Cambodia and around 35,000 BEA rice farmers use the MASIPAG approach in the Philippines.  
The SRI farmer I met in Cambodia grows rice, herbs and vegetables, keeps hens and ducks, and maintains a one-hectare rice plot with his family members. With the SRI method, the rice has more tillers per plant, larger panicles and heavier grains, and uses less water. Due to stronger root systems, the SRI plant is more resistant to climatic “extreme events,” such as storms or heat spells. Savings from not using commercial pesticides and fertilizers mean the farmer earns more net income. His daughter and son who had left to earn a living in the city have returned to work with him on the farm. The family’s total earnings now are substantially higher than when they were working in the city as labourers.
His daughter and son who had left to earn a living in the city have returned to work with him on the farm.In the Philippines, MASIPAG was first organized 27 years ago as a collaborative initiative between farmers and scientists to conserve traditional rice varieties and breed new ones. Today, the program maintains an in-situ reserve of a thousand local varieties and another thousand MASIPAG-bred rice selections, some 300 of which were bred by farmers. These include varieties that are higher yielding, more nutritious, and better able to resist pest attacks.  
The approach prioritizes farmers’ empowerment and organizing so that rice research and development is needs-driven and builds a sense of ownership among farmers. The MASIPAG farmers continuously experiment with participatory methods as well as ecological farm management and local market development. The program has also expanded into corn breeding, livestock breeding and production, diversified integrated farm systems and local organic market development.   
In Tamil Nadu, I met Ganapathy some time ago, a farmer who practices integrated farming with low external input sustainable agriculture. He grows rice, fruits and vegetables, keeps cows, hens and ducks, and rears fish in the rice field. His ducks and fish keep the rice pests in check and fertilize his fields with their waste. The ducks are let into the paddy field to eat the weeds, which has reduced the need for manual labour. The ducks also feed on insects and their egg masses. His small one-hectare farm is fully sustainable and he receives good income from it. His only major external input was a pump that draws underground water.  With a small investment in a solar water pump or photovoltaic water pump system, even this conventional pump could become a thing of the past.
Ducks and fish keep pests in check and fertilize fields with their waste.
SIBAT, a civil society organization in the Philippines has lit up the lives of villages by perfecting a micro-hydro system that generates electricity without the use of fossil fuels. This community-managed system provides lights and energy for food and crop processing, and household livelihood needs. 
As these diverse BEA examples show, it is possible to produce food and fiber without any fossil fuel: from farmers’ seed production and sharing, to ecological food production without the use of pesticides and fertilizers, to alternative non-fossil fuel energy for electricity and processing.  
The biggest challenge that remains is the transportation of food products to cities, since most of our transportation still depends on fossil fuel. To reduce this dependency, communities around the world are opting for local food production and local markets. 

Local foods & local markets

Growing food locally and consuming locally grown food makes sense since transport costs are minimized, and we can benefit from nutrients that are often lost when foods are processed and transported to urban supermarkets. One system that works is community supported agriculture (for example, the Teikei system in Japan) where consumers invest in organic or BEA farmers by subscription. The organic farmers are guaranteed a fair price and consumers are assured that the produce they receive is clean and free of fossil fuel additives.  
As consumers become more concerned about their health and are armed with information, they are opting for more BEA foods. However, access to safe food for urban consumers remains a challenge even with emerging urban gardening projects around the world. This is where we will still need political will and government financial support to fast-track the development of BEA food production and cleaner, renewable energy technologies. 
The main challenges to mainstreaming BEA food systems are not technical but political.The main challenge to mainstream BEA food systems is not technical but political. We need to prevail over the political and economic power of the agribusiness sector that drives the expansion of the unsustainable corporate model of farming. Government subsidies that fuel these unsustainable production systems — both direct and hidden — have to stop. 
Instead, we need to put in place policies and programs that stimulate the widespread adoption of BEA to meet the future challenges of food production and distribution. These polices should promote the conservation of biodiversity, including agro-biodiversity, and encourage local seed banks. Decentralized participatory research that builds on farmers’ and indigenous knowledge systems should be funded and institutionalized, and the MASIPAG approach of farmer-scientist partnerships should be emulated.
The sharing of information, knowledge and innovation has to be an ongoing process since BEA is knowledge intensive. Sharing through farmer-to-farmer learning exchanges and easily accessible information platforms are good initiatives.  
Since BEA is knowledge intensive, farmer-to-farmer sharing must be ongoing.
Mainstreaming BEA will also require support for the full participation of organizations and movements of small food producers. Their rights, particularly those of women producers, to land and productive resources must be guaranteed so that they can make long-term investments in soil fertility, can develop innovations in agro-ecological practices and can access local markets or develop systems of community supported agriculture. In addition, governments should reorient public agriculture spending toward strengthening and expanding agro-ecological practices through extension services and research.  
I believe we can break the food system’s dependence on fossil fuels, but the way forward will require a major paradigm shift that needs strong political and societal commitment starting now.  
Sarojeni V. Rengam is Executive Director of the Pesticide Network Asia and the Pacific.
This article was originally posted on the Oxfam blog.

Tuesday, October 16, 2012

5 Days to All-Natural - Getting Rid of Life's Guilty Pleasures

healthy to do list
Make a healthy list for your holistic health.

Having a natural lawn is what we're all about.  But, it's also about holistic health here, too.  Here's a great article from Organic Authority to checkout about cleansing yourself.  We'd love to hear some of your tips, too. 

You're already a model citizen when it comes to organic. You belong to a CSA, are on a first-name basis with the farmers at your local farmers' market, and you can recycle in your sleep. But what about those last few things? You know what I'm talking about... those few pleasures that are still holding over from those ignorant days, before you knew about buying organic eggs and biodynamic wine. Well, the time has come: here's your guide to phasing out those last few guilty pleasures, once and for all.

Day 1: Make Your Own Coffee

One of the guilty pleasures many of us are still holding on to is that morning cup of coffee, bought at a commercial shop. While many of these coffee chains offer organic options, the most responsible thing to do is buy your own organic coffee and make it at home. Not only is your carbon footprint reduced when you have coffee at home, but you can control the quality of everything, from the water to the cream to the sweetener. You can also reuse the coffee grounds for your compost and even in your beauty routine.
If you're not certain of what coffee brands to try, check out this guide to fair trade and organic coffee or our very own coffee guide. And if it's not plain black joe you're going to miss, Organic Authority has you covered, with both a delicious latte and an Organic Pumpkin Spice Latte recipe to rock your world.

Day 2: Make Your Own Lunch

You dash out the door in the morning so scrambled, you've hardly had time to make yourself breakfast. But now that you've taken the time to make your coffee at home, consider making yourself lunch as well. Both can be done the night before: set up your coffee pot with water and grounds, ready to brew the second you turn it on, and throw together lunch for yourself at the same time, ready to grab from the fridge.
Even if you shop at responsible vendors, there's really nothing better than making your own lunch at home. The more control you have over what goes into your body (and those of your family!) the better. Try our no-bread sandwich ideas for delicious and quick lunches. If you have kids at home, you can make everyone the same lunch with these lunchbox ideas!

Day 3: Make Your Own Bread

Yesterday, you made lunch in the evening, so it was a breeze to grab it on your way out. If you made a sandwich, you likely made it on an organic storebought bread... but even organic breads aren't nearly as good as the kinds that come out of your own kitchen, and bread is surprisingly easy to make. Start tonight by making the dough. Let it rise once, and then put it in the fridge. Take it out of the fridge when you get home (or have your kids do it) so that it can come to room temperature, and bake it up alongside your dinner. Make enough for sandwiches for the next day, and throw your next batch of dough in the fridge. Any dough recipe can work this way; try our sourdough if you're feeling adventurous. Pretty soon, it will become second nature!

Day 4: Really Start Composting

You've been meaning to for months, but you just haven't gotten around to it? Well now you can... even if you live in an apartment. You'll be surprised at how empty your garbage can is now that you're composting most things coming out of your kitchen. If you don't have a garden, you can give or sell your compost to others; try Craigslist to find interesting parties. This is a great way to pay it forward! All you need to do is find the appropriate composting container, and you'll be on your way.

Day 5: Organic Beauty Routine

Even if you're buying organic beauty products (we all know what's in those other products), the packaging is not so great for the environment, especially when you have all the secrets to at-home beauty in your kitchen already, like baking soda. Even if you have trusted products that work, you'll be surprised at how nice it is to put only truly organic and whole products on your skin. Try some of our favorite at-home DIY beauty treatments and DIY spa treatments. Give it four weeks to see if things are working for you; it often takes a bit of time for your skin to get used to a new beauty routine.